Last week I took an awesome class through Laneway Learning called The Art of Tea Brewing, Flag & Spearhosted by the lovely Cheryl from . And it got me thinking that a big reason more people probably don’t enjoy tea is because they haven’t had it made properly. There’s actually a bit more to it than pouring boiled water into a mug and throwing in a tea bag, and there’s a hell of a lot more to it than those stale black tea bags your nanna has in the back of the pantry.
I thought I’d do a quick run through of a few different types of tea this morning, and how to brew them, based not only on some of what I learned last week, but also from what I’ve learned making and drinking tea around the world, so that you get the best tasting cup possible!
*** I will preface this guide by saying that you should always check the instructions on your tea first, as they may specify the exact time and temperate for steeping – this guide is more a general rule of thumb for the most popular types of tea. I also generally use one heaped teaspoon of loose-leaf tea to make one cup, 2 heaped teaspoons to make a 500ml pot. ***
Why drink it: For a great, caffeine-lighter alternative to coffee as a morning or afternoon pick-me-up, and for benefits that include digestive tract health and lower stress levels.
Water temperature: Boiling water, 100°C. This is the exception to “it’s not all just boiling water” rule.
How long to steep: Depending on how strong you like it, around 3 – 6 minutes.
Favourites: Storm In A Teacup’s Breakfast Tea is my all-time go to. Also adore Fortnum & Mason’s Royal Blend for an afternoon cup, Clement & Pekoe’s Assam Leaf Corramore for a morning cup, and English Tea Shop’s Organic English Breakfast tea bags when I can’t use a teapot.
Why drink it: To help with everything from oral health to anti-aging to diabetic symptom relief – it’s a versatile one.
Water temperature: Around 80°C.
How long to steep: 2 – 5minutes
Favourites: I’ve actually never gotten into white tea, so if you have any recommendations, I’d love to know!!
Why drink it: Green tea is packed with antioxidants, will still give you a bit of a caffeine kick, and reputedly has benefits ranging from reducing the risk of cardiovascular disease to improving brain function.
Water temperature: Around 60 – 75°C. A very basic rule of thumb is to fill about a quarter of the cup or pot with cold water, the rest with boiling water.
How long to steep: Again, it can vary so check the specific tea’s instructions, but generally only a minute or two, otherwise it can get quite bitter. You’ll also find some green teas can be infused two or three times, but you’ll only need 10 – 30 seconds for the second infusion.
Favourites: Ippodo’s Genmaicha is a delicious blend of green tea with toasted rice, Storm In A Tea Cup’s Matcha Laced Sencha is a great way to try matcha without going the whole hog, Twining’s Lemon Drizzle is a delicious special treat cup, and my absolute favourite (and splurge purchase) tea is Ippoddo’s Mantoku Gyokuro, which is just heaven in a cup.
Why drink it: Because rooibos is caffeine-free, it’s the perfect option to drink at night – it’s also packed full of antioxidants, and helps support strong bones with higher levels of manganese, calcium and fluoride.
Water temperature: 90 – 100°C.
How long to steep: 5 – 7 minutes.
Favourites: The Old Tea Shop’s Rooibos Caramel, and T2 Tea’s Red Green Vanilla
Why drink it: Not quite as high in caffeine as black tea, this drop is reported to help increase metabolism (therefore aiding in weight loss), and decreases inflammation.
Water temperature: 80 – 100°C.
How long to steep: 3 – 5 minutes – this is another one that can deal with multiple infusions, which are often said to get better as they go.
Favourites: Wall & Keogh’s Milk Oolong and The Spice & Tea Exchange’s Coconut Oolong
Why drink it: Herbal tea benefits are almost unending – it all depends on what kind of herbs you go with! Herbal teas can be used to help in everything from detoxing the body from harmful nasties, helping to de-stress you before bed, assisting in healthy pregnancies and energising you before a big day.
Water temperature: 100°C.
How long to steep: 5 – 8 minutes. Herbal tea is also great to cold steep for iced tea – just add cold water instead of boiling water, and steep it in the fridge overnight.
Favourites: T2 Tea’s Mint Mix makes an awesome iced tea as an alternative to plain boring water, Yarra Valley Chocolaterie’s Cocoa Tea Relax is a delicious dessert tea, and Monique’s Apothecary’s detox.me is amazing to help get your liver and kidneys working properly again.
And if you’d like some more tea-related business this cold, foggy Melbourne morning, we’ve got tea-infused porridge to make at home, matcha magic cake for dessert, some great winter teas, and my favourites from around the world!