I decided to make a version of my favourite Vietnamese dish for dinner the other night – bun cha. I grabbed out my very trusty cook book that I got at the Morning Glory Cooking School for some inspiration from Ms Vy’s version, which calls for minced pork patties.
Because I’m giving this whole low FODMAPs thing a go, it sadly lacked the shallots and garlic I’d have usually used, otherwise I really didn’t change a lot! After glancing quickly at the picture in the cook book for a little inspiration, I made up a quick and easy version that will be super easy to re-create for dinner even on the nights I’m in a bit of a hurry.
To make this quick and healthy bun cha for 2, you’re going to need:
– 300g minced pork
– finely grated zest of 1 lemon
– 1 tbsp freshly grated ginger
– 1 tbsp chopped fresh coriander leaves
– 1 small shallot, finely diced, as well as 1 crushed clove of garlic (leave these out if you need it low FODMAPs!)
– rice noodles, as much as you want, cooked as per packet instructions
– 1 carrot, peeled and grated
– 1 cucumber, halved lengthways and thinly sliced
– fresh coriander and chives, to serve
To make the pork patties, combine all of the ingredients and mush them together with your hands. Roll them into balls and flatten slightly, cooking them for a few minutes on each side on a hot pan sprayed with cooking oil. Or, if your very Aussie husband is cooking them while you’re preparing the rest of the meal, cook them up on the BBQ. We are coming into BBQ weather, after all.
To serve, pop your noodles in a bowl. Add the carrot and cucumber, then the pork patties. Sprinkle some fresh coriander and chives over the top, and spoon some sweet and sour chilli sauce over it, too (recipe below). How easy is that?! It’s also highly advisable to double the quantities so you can have the leftovers for lunch the day after!
SWEET CHILLI SAUCE – if you’re keen and want to make your own (which I’d recommend, it’s actually really easy!):
– 3 tbsp lemon juice
– 3 tbsp fish sauce
– 1 tbsp caster sugar
– 2 tbsp cold water
– 1 small shallot, diced and crushed a little
– 1 small red chilli, sliced
To make your chilli sauce, just combine everything in a bowl and stir until the sugar dissolves. To be perfectly honest, this is not a perfect science; the taste can easily vary depending on your lemon and type of fish sauce, so it is absolutely imperative that you taste it and just adjust accordingly! Once it’s all done, just set it aside – left over sauce also keeps really well in the fridge for a week or so in an air-proof container or jar.