Staying in (recipes): quick & healthy/special diets

Ready to make a mess in the kitchen? Take your pick…

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A crash course in FODMAPs

GF = gluten free * LF = lactose free * LFF = low FODMAPs friendly * Q&H – Quick & Healthy * V = vegetarian * SF = refined sugar free

– 6 ingredient super simple cookies (GF, LF, V, SF)
– Baked cacao nib, strawberry & vanilla overnight oats
(GF, LF, Q&H, LFF, V, SF)
– Banana bread from Balance by Monica (GF, SF, V)
– Best ever chocolate mug cake (LF, V)
– Beef & greens stir fry (Q&H, GF, LF)
– Beef ramen (Q&H, LF)
– Cacao, goji & chia cake drops (GF, LF, LFF, V, SF)
– Cacao nib & oat cookies (GF, LF, V, SF)
– Cacao, puffed quinoa & pistachio granola (GF, LF, V)
– Chicken & greens with coconut peanut sauce (Q&H, GF, LFF, SF)
– Chicken with chickpeas & chorizo (Q&H, SF)
– Chocolate & peanut butter porridge (GF, LF, LFF, V, SF)
– Citrus & coriander snapper on baked corn & pineapple rice (GF, LF, LFF, Q&H)
– Coconut, cacao & raisin bliss balls (GF, SF, LF, LFF, Q&H, V)
– Coconut chia oatmeal with maple blueberries (GF, LF, LFF, V, SF)
– Coconut matcha porridge (GF, LF, LFF, V, SF)
– Coconut oil choc chip shortbreads (LF, V)
– Cold soba noodle salad with ginger soy dressing (Q&H)
– Cornbread pudding (LF, LFF, SF, GF, V, Q&H)
– Crunchy toasted cacao & coconut muesli (GF, LF, LFF, SF, V)
– Easy pork bun cha (GF, LFF, SF)
– Eggplant, tomato & beef stew (LF, LFF, SF)
– Everything-but-the-kitchen-sink omelette (GF, LF, LFF, Q&H, V, SF)
– Flourless orange chia cake (GF, LF, V)
– Fluffy chocolate protein & almond meal pancakes (GF, LF, LFF, V)
– Frozen fruit, yoghurt & coconut granola bark (GF, LF, LFF, Q&H, SF, V)
– Gingerbread granola (GF, LF, V)
– Gluten/lactose/FODMAPs free microwave chocolate cake (GF, LF, LFF, V)
– Green smoothie bowl (GF, LF, LFF, V, SF)
– Hazelnut, coconut & dark chocolate biscuits (GF LF, LFF, V)
– Healthy peanut butter cookies (GF, LF, SF, LFF, V)
– Home made peanut butter (GF, LF, SF, LFF, V)
– Lamb, haloumi & lentil salad (GF, SF, Q&H)
– Lentils with pancetta & olives (GF, LF, Q&H, SF)
– Mini meatloaf with roast veggies (GF, LF, LFF, SF)
– Mini microwave matcha pudding cakes (GF, LF, LFF, V)
– Olive oil, chocolate & zucchini cake (GF, LF, LFF, V)
– Orange, polenta & cacao nib cake drops (GF, LF, LFF, V, SF)
– Orange & zucchini “muesli bars” (GF, LF, LFF, V, SF)
– Overnight coconut pandan oat & matcha chia breakfast parfait (GF, LF, SF, LFF, V)
– Peanut butter granola (GF, LF, SF, V)
– Peanut butter oat slice (GF, LF, LFF, V)
– PB&J overnight oats (GF, LF, LFF, V)
– Poached egg in polenta & sugo (GF, LF, LFF, SF)
– Pork fried rice – 6 ingredients! (GF, LF, Q&H, LFF, SF)
– Pork with apples & lentils (GF, Q&H)
– Prawn & chorizo pasta (LFF, Q&H, LF, SF)
– Quinoa fish pilaf (GF, LFF, Q&H, LF, SF)
– Spring onion & zucchini omelette (GF, LF, LFF, Q&H, V, SF)
– Stir fried snapper & veggies (GF, Q&H, SF)
– Summer prawn & pomelo noodle salad (Q&H, SF)
– Tofu & chorizo baked eggs (LFF, Q&H, LF, SF)
– Tuna quinoa tabbouleh (GF, LFF, Q&H, SF)
– T2 Lamington Tea porridge (GF, LF, LFF, Q&H, V, SF)
– Vanilla polenta “porridge” (GF, LF, LFF, Q&H, V)
– Vanilla raspberry protein loaf (GF, LF, LFF, V, SF)
– Zucchini chocolate chip cake (GF, LF, LFF, V)

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