Cook this: eggplant, tomato & beef stew 

One of my best friends told me about this recipe she found on taste.com.au last week, and it sounded amazing for the cold weather hitting Melbourne at the moment. I also love eggplant and slow cooked chuck steak, but haven’t used them together before, so I was pretty keen on trying this out.

I’ve been bulk cooking a lot lately, too; making big meals of 8 – 10 servings so I can freeze extras for those mid-week dinners I can’t be bothered cooking. This is a perfect recipe for bulk cooking – it reheats really well, and you can add in whatever grains you want when you’re ready to eat, be it pasta, cous cous, rice, bread, whatever! My version is also very vegetable heavy, because they’re good for you, especially in winter when our immune systems are being put to the test and we’re prone to rely more on heavy meals and not get enough healthy stuff in.


Ingredients (10 serves):
– 1kg beef chuck steak, cut into bite-sized cubes
– a little plain flour, to coat steak in
– 2 garlic cloves, crushed – of, if you’re fructose intolerant like me, use garlic infused oil
– 2 tbsp dried oregano
– 2 tsp ground ginger
– 1 tbsp tumeric
– 1 tbsp sweet paprika
– 1 tbsp smoked paprika
– 1 tbsp cumin
– 2 tsp mustard seeds
– 10 tomatoes, roughly chopped (preferably vine-ripened)
– 3 cup vegetable stock
– 2 mild red chillis, roughly chopped
– 4 large eggplants, diced
– 3 large zucchinis, halved lengthways, then chopped

 

Method:
1. Add the steak and flour into a large mixing bowl and toss to lightly coat.

2. Heat a large saucepan and add a little olive oil (plain or garlic infused), enough to just coat the pan. Add the beef and cook, stirring, for 5 – 10 minutes, until browned.

3. Stir in the oregano, ginger, turmeric, paprika, cumin, mustard seeds, and a little salt and pepper.

4. Next, add the tomatoes, vegetable stock and chilli, stir to combine, and bring to the boil. Reduce heat to a simmer, and cook, covered, for an hour. After an hour, remove the lid and simmer for another 20 – 30 minutes while it thickens up, until you’re happy with it.

5. While the stew cooks, heat up the oven to 200°C and lightly spray two large baking trays with cooking oil. Add the vegetables between the two trays, spray again with a little more oil and sprinkle a little salt and pepper over them. Bake in the oven for 25 – 30 minutes, until cooked through.

6. Once the stew is done, stir the vegetables through and serve with grains of choice – I like cous cous, but a good piece of crusty bread to dip is a great option, too!

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