Cook this: cacao nib & oat cookies (sugar, lactose & gluten free)

So, a flare up of stomach issues have necessitated a return to slightly stricter low-FODMAP regulations. Again. But that’s not as bad as it was the first time around – I know more know, and know what my body can and can’t deal with a little better.

I was browsing Instagram for recipe ideas the other week, and came across this gorgeous picture from @edgarraw – his Gluten Free Chocolate Chip Oatmeal Cookies. Ummmm yes please! I’m an oat addict, and an even bigger chocolate lover, so these looked pretty good even before I scrolled through to the recipe.

Once I got to the recipe, I also found it included other favourite ingredients of mine – cacao nibs, dried dates and almond milk. Despite the severe fructose intolerance, I actually stomach a little dried fruit (yay!), so while it might look like a LOT of dates in this recipe, remember it’s divided between the whole batch. This recipe is also sugar free, as the cookies get all their sweetness from the dates – basically makes them health food. I made some changes (as usual) and was stoked with the result! Here’s my version of Edgar’s cookies…

Ingredients:
– 1½ cups loosely packed dried dates
– ½ cup almond milk
– 1 tsp vanilla extract
– ½ cup almond meal or gluten free plain flour
– ½ tsp baking powder
– 1 cup rolled oats
– ¼ cup flax seeds
– ¼ cup toasted cacao nibs
– ¼ cup shredded coconut

Method:
1. Soak the dates in super hot water for an hour.

2. After soaking, pre-heat the oven to 180°C and line an oven tray with non-stick baking paper.

3. In a large bowl, combine all of the dry ingredients – the flour, baking powder, oats, flax seeds, cacao nibs and shredded coconut.

4. Drain the dates and place them in a food processor with the milk and vanilla extract. Blend until a paste comes together.

5. Spoon the paste mixture into the dry ingredients and mix well to combine completely. If it’s too dry, add a little water to help bring it all together.

6. Take tablespoons of the mixture and shape into balls, placing them on the oven tray with a little space in between.

7. Bake for 15 minutes, and cool on the tray. Enjoy!

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10 thoughts on “Cook this: cacao nib & oat cookies (sugar, lactose & gluten free)

  1. Jess these sound delicious! I’m one of those people who absolutely loves these kind of raw date recipes for sweet treats, not so much because I’m seeking them for health reasons but more because I grew up in the Middle East for a few years and ate dates by the truckload so have always had a soft spot for them and love finding new ways to use them! Definitely going to try these out one day 🙂

    • Thank you Shikha! I love dates too, you must have had the most amazing ones growing up, though!! They have such a great flavour, perfect for treats that are sweet without tasting too sugary!

  2. Pingback: Eat. Travel. Blog. The 2016 highlights reel. | Eat. Travel. Blog: Ordinary Girl, Extraordinary Dreamer

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