Make this: quick & healthy – green smoothie bowl (gluten, lactose & fructose free)

Ahh Monday morning. The time of the week when you resolve to do better after reflecting on a weekend spent in stretchy-waisted pants indulging in delicious food, with your only exercise being lifting another donut to your mouth. No judgement; we’ve all been there. And we all will be again. But if, like me, you like to start the week off strong (knowing full well things will descend into anarchy come Thursday night), this breakfast might be a good place to start.

Let me preface this recipe by saying that I absolutely bloody hate smoothies and juices. A smoothie is not a meal. Neither is soup, for that matter. You eat a meal, you don’t drink it. UNLESS you can add some stuff to it to make it chunky and crunchy and substantial. So I added stuff on top. I also love a good chia pudding, so I make this smoothie the night before and stir chia seeds through it, so by morning it’s basically a big, thick, healthy, green chia pudding with crunchy bits on top. And, because there’s green stuff in it, it’s obviously healthy. Happy days!

 

Ingredients (for 1):
– ½ cup milk (I use an almond coconut milk blend)
– 1 tbsp rolled oats
– 1 tsp matcha powder
– 1 scoop vanilla protein powder
– 2 blocks of frozen spinach
– 1 tbsp chia seeds
– all of the toppings!!!! On this one, I used homemade muesli, toasted cacao nibs, shredded coconut and frozen raspberry, but lets be honest – anything goes!

Method:
1. Throw the milk, oats, matcha, protein powder and frozen spinach into a blender/Nutri-bullet/that type of device and blend until smooth and combined.

2. Pour your mixture into a plastic tub and stir through the chia seeds. Place the lid on, into the fridge, and rest over night while you go to sleep and dream of breakfast.

3. In the morning, pour it into a bowl, top with whatever you want, and enjoy your fancy, health breakfast that didn’t cost $20 and a 45 minute wait at a café ;)

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