Tea time: Rustica, Melbourne – and overcoming disordered eating

Rustica Sourdough Bakery
402 Brunswick St, Fitzroy
http://rusticasourdough.com.au/

I was sitting at Rustica last Sunday with a pot of tea and my husband’s coffee and a Milo cronut in front of me, thinking about how much things have changed over the past year.

While I’m pretty open about my depression & anxiety issues, the disordered eating side of the dice isn’t something I speak about much. I think maybe because of my background (I studied exercise science at uni, worked as a personal trainer for a decade and was a half decent martial artist who represented her state in competition) I feel like I should have been stronger or more immune to it. Like I should have known better than to buy into the self hatred and dysmorphia and media-induced insecurities. Fool; if anything, I think it just made me even more susceptible. I guess it’s those same reasons that have me referring to it as “disordered eating” rather than a straight up “eating disorder;” there are other big reasons for this as well, but nothing I can go into without pissing certain people off..

Anyway, without getting into it all too much, because honestly, it’s not particularly easy to talk about just yet, one of the things I’ve struggled with the most is exercise. If I don’t work out every day to balance out what I eat, that’s failure. If I’m going out for dinner after work (a very rare occurance these days), I need to be up early to fit in a good hour workout before work. If we’re doing weekend brunch, there’s no time to sleep in – even a 10am brunch date means a 7.30am alarm to get in a good workout first. Needless to say, it’s exhausting. Part of the recovery plan was to cut myself a bit of slack around the workouts and not see them as punishment for eating… That’s been WAY harder than it should be!

Anyway, this particular Sunday, the challenge was placed before me; go out for breakfast, THEN have a cup of tea & a nibble a few hours later, without getting up early to workout and also without a meltdown/freak out. Challenge accepted. Infinitely easier with the husband by my side.

You saw the breakfast portion of the morning last week, at Sir Charles, which was absolutely spectacular. Because we were in my favourite part of Melbourne, we took a nice, long walk around the streets of Brunswick & Collingwood so I could check out my favourite vintage shops, stock up on tea at Aunt Maggie’s. Then, a visit to Rustica. My suggestion because I love this place & still hadn’t taken the husband there to try a cronut!

The breads and pastries are actually picture perfect (as demonstrated by the never ending iPhone-wielding crowds by the front door), and taste every bit as good as they look. We noticed one last Milo cronut sitting in the display case and snapped that up, much to the disappointment of the couple behind us (sorry… not sorry, it was amazing), along with a pot of tea and a coffee.  Tea, coffee and cronut all magnificent – that cronut in particular! So big and rich and creamy, you’d most likely be a little unwell if you have a dodgy stomach like me and still ate the lot, so it was good to share! It’s also a beautiful space to spend a bit of time in if you want to just chill out alone and maybe read or write, or draw in a sketch book, day dream, or reflect on where you’re at in life at the moment… Plenty of natural light, a great spot for people watching, smells amazing because it’s a bakery, that comforting Fitzroy vibe (just the right mix of hipster and boho and real), friendly staff who give you your space to do your thing, and amazing cronuts. Have you got a good egg in your life that has your back no matter what? Take them out for a cronut this week to say thank you  : )

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One thought on “Tea time: Rustica, Melbourne – and overcoming disordered eating

  1. Pingback: Eat here: Pillar of Salt, Melbourne (café/brunch) | Eat. Travel. Blog: Ordinary Girl, Extraordinary Dreamer

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