Read this: Wanderlust: a Modern Yogi’s Guide to Discovering Your Best Self by Jeff Krasno

Wanderlust: a Modern Yogi’s Guide to Discovering Your Best Self
by Jeff Krasno

Good morning sunshines! I hope everyone’s having a great start to 2016 :) After starting the year with my new year’s resolutions, I wanted to carry on with the theme of finding your true north and share this brilliant book with anyone else who’s been struggling to find their path and is looking at 2016 as their new start.

Last year, I discovered Wanderlust, an incredible tribe who are best known for their global yoga festivals, held regularly every where from Oahu to Thredbo. They also run their Wanderlust 108 event around the world, a “mindful triathlon” consisting of a 5km run, a mega yoga class and a guided meditation, which I participated in for the first time last year. When I found out that Jeff, the co-founder of the festivals had put a book together, I knew it was something I had to get my hands on.

The book is a gorgeous collection of ideas, writing, stories, photographs and practices from Wanderlusters around the world. Yogis, artists, thinkers, philosophers, meditators, mind-body experts and business leaders have all lent their voices to this tome, contributing pages on what they know best.

The title is a little deceiving – it’s not just about yoga. It’s about wellness. Yeah, there are a few fantastic guides to physical yoga practice, but there’s also a lot more to it. It touches on all aspects of wellness. Guided meditation practices, wholesome recipes, hands on activities and worksheets to help you plot things out (goals, vision boards, that kind of thing). There are beautifully written essays and provocative pieces to really make you think and re-assess your priorities and direction, and the photography is bohemian perfection.

The main themes are about finding your true north (your direction, your meaning, your path) and finding your tribe:

“In yoga, we often hear the Sanskrit word kula, which means intentional community. The basis of any kula is the feeling that life is best when shared.”

I’ve had this book for 6 months, and it’s stayed on my bed side table since the day it arrived. It’s one of those books you can flick through any time you’re feeling a bit lost or flat, any time you’re needing a little guidance or soul re-setting. The little yoga flows are fantastic when I need a quick 5 minute practice to re-calibrate, and so many of the ideas resonated with me – with so many different contributors, they each connected with a different part of me.

I’m already looking forward to attending my next Wanderlust event and am researching right now which one it’ll be (maybe I could travel a little for one…?!) and as I sit on the train finishing this off and hitting the POST button knowing that today is going to be a stressful one at work, I think I know what I’ll be doing when I get home tonight…

Grab a copy here, brew a pot of tea, and enjoy finding your true north :)

Speaking of which, any new year’s resolutions you want to share?

Advertisements

4 thoughts on “Read this: Wanderlust: a Modern Yogi’s Guide to Discovering Your Best Self by Jeff Krasno

  1. I really love the practice of yoga, not just because of how it’s a form of exercise that isn’t about speed, but also because it incorporates such a lovely mindset too. There’s no competition in yoga, just being self-aware and acceptance. Will have to check out this book!

    Angelina Is | Bloglovin’

Join the conversation :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s