Cook this: quick & healthy – citrus & coriander snapper on baked corn & pineapple rice (gluten free/low FODMAP)

After our crazy busy Saturday of Christmas shopping, normal people would have spent Sunday chilling out. But we’re not normal people; we’re idiots. After crawling into bed just before midnight, we set the alarm for 7am so we could get a work out in before heading back to the shopping centres to find some Christmas decorations for the tree and the house. The alarm went off, we both groaned and rolled around not wanting to move too far, but we dragged ourselves out of bed anyway. We decided to make it a big walk with Marley so he could get his walk in too, and so we could enjoy the sunshine while it was out. We laughed at the idea that normal people wouldn’t be doing this to themselves – normal people would be sleeping in on a Sunday, enjoying a lazy breaky, making no concrete commitments to doing anything much. But there we were.

On reflection, the pursuit of being fit and healthy has always been there for me. I always checked out magazine articles that had the little workout tips or healthy eating ideas in them. I researched exercise plans online when we got the internet (around when I started high school). I studied calorie counts when the Calorie King website got popular. Despite the fact that I’ve always been at a healthy weight, my family has always been healthy, we were never fed anything but fruit and veggies and home cooked, balanced meals as kids (thanks, mum!), and none of us have ever been close to overweight, it’s always been a bit of a preoccupation of mine. I guess that’s why setting my alarm for 7am on a Sunday to exercise doesn’t really strike me as odd. As kids, we were always active. Basketball training, tennis lessons, dance classes, taekwondo. Whatever it was, it wasn’t questioned. Time to go to basketball? Sweet, let’s go. There was never the option of “nah, I can’t be bothered, I’d rather sleep in, play video games for 3 hours and eat 4 bags of chips while I’m doing it.” We just got on with it.

So, we got up, we got moving, we got a little overenthusiastic and may or may not have started decorating the house in red and green already… But at the end of it all, we still needed dinner. It needed to be quick, healthy, nothing too heavy, fructose free, and use the snapper fillets we’d bought at the market on Friday night. I have a few notebooks in the kitchen with recipes I’ve cut out of magazines and collected over the years – in  the one with the seafood recipes in it, I found a recipe from an old Women’s Health magazine from years ago, and it looked just about perfect. As usual, I messed about with it to make it more tummy friendly and quick and simple, so here’s my take on their Costa Rican snapper!

Ingredients (makes 4 serves):
– juice of 1 small orange
– juice of half a lemon or lime
– 2 tbsp oil (I used garlic infused oil)
– 1 clove garlic minced (leave it out if you’re a low FODMAPper)
– 4 tbsp fresh coriander, finely chopped
– 1 tsp caster sugar
– salt and pepper
– 4 snapper fillets, approx 120g each
– 2 cups cooked brown rice
– 2 green capsicums, diced
– 1 ear of corn kernels
– small tin diced pineapple
– 2 tomatoes, diced

Method:
1. Combine the orange and lemon or lime juices, the oil, garlic, coriander, sugar and a little salt and pepper in a large tub. Add the fish fillets and shake the tub to coat well. Marinate for 15 minutes.

2. Pre-heat the oven to 200°C and grab a large baking dish out.

3. In a large bowl, combine the rice, green capsicum, corn kernels and pineapple (I left the pineapple out because husband and I both like cold pineapple more than having it warmed up, but you can go either way), and spread it over the baking dish.

4. Lay the fish fillets on top of the rice and spoon the rest of the marinating mixture over the top.

5. Bake for 20 – 25 minutes, until the rice is cooked through – serve fresh out of the oven with fresh diced tomatoes (and the pineapple if you didn’t put it in the rice).

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6 thoughts on “Cook this: quick & healthy – citrus & coriander snapper on baked corn & pineapple rice (gluten free/low FODMAP)

  1. ooh wow I like the look of that! I’ve never tried baking rice like that before..
    I normally coat fish in taco seasoning and pan fry. Delicious but not as natural as yours!

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