Cook this: quick & healthy – frozen fruit, yoghurt & coconut granola bark

Happy Sunday guys and dolls! I hope everyone’s had a great weekend, relaxing or action packed, whatever your preference! Personally, around this time on a Sunday, I’m usually winding down, hanging out on the couch or in the backyard with my other half and fur baby, enjoying a read through the posts from my favourite blogs.

One of my favourites, even though it’s not actually a blog, is the Beautiful Pictures of Healthy Food Tumblr – it’s one of the best collections of healthy food recipes I’ve come across! All that pops up on my WordPress reader are gorgeous, colourful pictures of delicious looking food, and a link to the original recipe source if I want to know more (usually I do, there are some really quick, easy, healthy ideas on there) – perfect for someone who, by Sunday afternoon, has the attention span of a goldfish!

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I saw this this picture perfect pile of fruity frozen yoghurt clumps last weekend, and have been really looking forward to giving it a go; after doing the groceries on Friday night, I finally threw a batch together, and they came out brilliantly! Perfect little snack nuggets, especially coming into the warmer weather (any time now, Melbourne…), and particularly because we don’t really keep anything to snack on in our house… no loaves of bread, no bags of chips, no chocolate bars; old habits die hard when an ex-PT marries a PE teacher! It’s usually not a problem, until one of us reallllyyy needs a quick little nibble between getting home from work and dinner time, or before a gym session when we wake up hungry but don’t want to eat a big breakfast first.

These little guys are perfect – Greek yoghurt is low in lactose/fructose (yay for me) and high in protein, meaning it’ll fill you up for longer. Fruit is obviously your friend, and a healthier way of getting a sugar hit than a handful of lollies. And the little bit of toasted granola and coconut on top make it a little more substantial and delicious. And the best part? It doesn’t take long to throw together, it’ll keep in the freezer for quite some time, and you genuinely don’t have to feel guilty when you’re reaching for a piece to snack on. What’s not to love?!

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I didn’t actually bother clicking through to the recipe link, because this seemed pretty straightforward, and I had my own ideas. This isn’t really a recipe so much as a few basic guidelines, because really, you can do whatever the hell you want with this!

You’ll need:
– 2 or 3 cups of fresh fruit (I used a punnet each of strawberries and blueberries)
– 500g tub of Greek yoghurt (I actually used a tub of Coconut Chobani + 400g plain Greek yoghurt, just to up the ante on the coconut flavour a bit more) – side note: if you want to make this lactose free, just use lactose free yoghurt!
– 1½ cups homemade coconut granola or any granola you want, really.

*** If you want to do the coconut granola from scratch, I used one heaped cup of oats mixed with 2 tbsp melted coconut oil, mixed them together to coat the oats, and spread the oats out on a lined oven tray. I baked that an oven at 180°C for about 15min, until the oats started to get a little golden (it’s a good idea to stir them around every now and then so they cook evenly), then took the tray out to cool completely. I also mixed some shredded coconut through the oats. I really like coconut, can you tell?

Once all that’s done, mix the fruit and yoghurt together in a large bowl.

Line a large oven or lamington tray with non-stick baking paper.

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Spread the yoghurt mixture over the tray, using a spoon to flatten it out.

Top with the cooled granola, and cover the tray with plastic wrap  (I was a bit cheeky and also threw some chocolate chips on top of the muesli after taking this photo, because why the hell not?!).

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Pop it in the freezer for a few hours, until it’s set (preferably overnight).

Chop it up into pieces, throw it into a plastic tub, and keep it in the freezer to raid at your leisure!

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3 thoughts on “Cook this: quick & healthy – frozen fruit, yoghurt & coconut granola bark

  1. Pingback: What I Ate 01.November.2015 | Eat. Travel. Blog: Ordinary Girl, Extraordinary Dreamer

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