Cook this: olive oil chocolate zucchini cake (low FODMAP)

Oh, hey Sunday! I know most people have a real love/hate relationship with you, but mostly I really like you. I especially love you in the Melbourne spring time – more often than not, you follow a semi-hectic Saturday, breezing in with your just-warm-enough sunshine and blue skies, lazy mornings and relaxing afternoons. Personally, I think that right now, you’re one of the best days of the week to enjoy a good cup of tea, because right now it’s not so warm that you don’t feel like hot tea, and it’s not so cold that you can’t sit outside in the sunshine to enjoy it. And you can’t really enjoy a good pot of tea without something delicious to nibble on.

Enter a recipe I adapted from Laura’s dark chocolate olive oil zucchini bread on Fork Knife Swoon. I’ve made this twice in the last 10 days, and it’s one of the best chocolate cake recipes I have now. Of course, the recipe I’m using isn’t quite the same as Laura’s – you guys know I like to do these things my own way! And as much as I like Laura’s effort in calling in “bread,” I’m not even gonna bother. Despite the fact that this is a relatively healthy cake compared to other fudgy chocolate cakes (olive oil instead of plain butter, plenty of zucchini, unsweetened cocoa powder instead of heaps of sugar and melted chocolate), it is rich, moist, chocolatey and completely addictive. I’m also a  massive fan of the taste of good quality olive oil, and it works so absolutely perfectly with the dark chocolate in this cake. Oh yeah, and it’s still gluten free (providing you use gluten free plain flour), lactose free, fructose free, FODMAP and tummy friendly. Amazing.

Use these..
– 2 small zucchinis
– ¾ cup almond meal
– 1 cup plain flour
– ¼ cup unsweetened cocoa powder
– 1 tsp baking powder
– ½ cup caster sugar

– ¾ cup olive oil
– 2 eggs, at room temperature
– 2 tsp vanilla extract
– ½ cup dark chocolate chips (I used Lindt 85% dark chocolate because it doesn’t upset my stomach like other chocolates do, and just chopped it up into small pieces)

.. to make this:

1. Preheat the oven to 170°C and grease or baking paper-line a tin of choice – I used a medium sized loaf tin, but you can go round, square, whatever you want.

2. Grate the zucchini into a strainer or colander, and squeeze out a bit of the excess moisture (but not ALL of it, because you need some of it to keep the cake moist. I hate that word, but that’s what it is).

3. In a small bowl, combine the almond meal, flour, cocoa powder and baking soda.

4. In a larger bowl, whisk together the sugar, oil, eggs and vanilla until smooth. Then stir in the zucchini.

5. Add about a quarter of the flour mix to the wet mixture and stir to combine. Continue adding the flour bit by bit, stirring as you go and making sure it’s completely combined.  Lastly, stir in those chocolate chips.

6. Pour the batter into your tin and bake for 35 – 45 minutes, until a skewer inserted into the thickest part of the cake comes out clean. Let your cake cool off until it’s safe to handle, slice it up and enjoy eating as much as you want, because it’s full of vegetables and what not 😉

Well, I’m off to enjoy lunch with my lovely in-laws (no, seriously) now, but I’ll be heading home to enjoy a cuppa and some of this cake when we’re done! And don’t worry guys – it’s not even midday yet, and this cake is stupidly easy to make, so you have plenty of time to get one in the oven to enjoy this arvo, too! Also, you really should get some extra veggies in today…  Here’s to you Sunday – thanks for the sunshine and down time to relax and eat cake before the start of another hectic week!

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One thought on “Cook this: olive oil chocolate zucchini cake (low FODMAP)

  1. Pingback: Eat. Travel. Blog. The 2015 highlights :) | Eat. Travel. Blog: Ordinary Girl, Extraordinary Dreamer

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